WORKSHOP
Getting a Good Night's Sleep During Menopause. Strategies for a restful and refreshing sleep
With Dilyana Mileva
Getting a good night's sleep is essential for overall health and well-being, especially during menopause. By incorporating breath-work and other natural techniques into a daily routine, women can reduce stress, anxiety, and tension, and improve sleep quality. With the techniques and tools provided in this workshop and workbook, participants will be able to develop a personalized sleep plan that meets their individual needs and helps them to achieve better sleep during menopause.
When: Friday February 26th @ 10:00 am Pacific (US & Canada)
Where: Zoom
Included: Breathwork workshop
$27 $19 FOR A LIMITED TIME
Registration is limited!
Dilyana Mileva is a passionate and dedicated holistic practitioner, yoga and breathwork teacher, sleep and menopause expert. She is known as an expert in relaxation and holistic approaches to your health and wellness.
Dilyana is the founder and CEO of Menopause Support Academy. She teaches the Deep Sleep Success Formula course and the Menopause Health Mastery program. She is the Host of the Make Easy Menopause Podcast and an International Speaker.
Her PROVEN process Works with your mind, your body, and YOUR spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More in Midlife. Dilyana will hold the space for your soul to feel nourished and supported, honoring the life experiences you have encountered so far.
This Masterclass will start in
What you'll learn
this workshop will include a variety of exercises and activities that participants can use to practice the techniques covered in the workshop. Some of the exercises that will be included in the workbook are:
- Breathing exercises for relaxation
- Guided meditations for sleep
- Journaling prompts to help identify triggers for sleep disturbances
- Tips for creating a sleep-conducive environment
- Worksheets for creating a personalized sleep plan
Open to individuals of all levels and belief systems, no experience is required.
See what past attendees have to say:
Cathy Charlton-Brennan
Dilyana has the loveliest energy! The numerous different breathing techniques always provided me with deep relaxation, clarity of mind, and renewal. Very important in my perimenopausal years! Thank you Dilyana!
Dyanne Wayland
“Practicing breath work with Dilyana helps me with stress relief. It made such a difference in my clarity and energy. “
Sandra Bel-Sova
I am premenopausal, and I struggled with anxiety. When I start the Menopause Health Mastery program, I noticed that I am breathing differently during the day and focused more on breathing when I do walks. I feel more centered and stronger in my core. I have more peaceful feelings. I didn’t expect that!
©2020 Menopause Support Academy. All rights reserved. Privacy Policy