Getting a Good Night's Sleep During Menopause. Strategies for a restful and refreshing sleep

With Dilyana Mileva

Getting a good night's sleep is essential for overall health and well-being, especially during menopause. By incorporating breath-work and other natural techniques into a daily routine, women can reduce stress, anxiety, and tension, and improve sleep quality. With the techniques and tools provided in this workshop and workbook, participants will be able to develop a personalized sleep plan that meets their individual needs and helps them to achieve better sleep during menopause.

When: Friday February 26th @ 10:00 am Pacific (US & Canada)

Where: Zoom

Included: Breathwork workshop


Registration is limited!

Dilyana MC-2-2

Dilyana Mileva is a passionate and dedicated holistic practitioner, yoga and breathwork teacher, sleep and menopause expert. She is known as an expert in relaxation and holistic approaches to your health and wellness.

Dilyana is the founder and CEO of Menopause Support Academy. She teaches the Deep Sleep Success Formula course and the Menopause Health Mastery program. She is the Host of the Make Easy Menopause Podcast and an International Speaker.

Her PROVEN process Works with your mind, your body, and YOUR spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More in Midlife. Dilyana will hold the space for your soul to feel nourished and supported, honoring the life experiences you have encountered so far.

This Masterclass will start in

What you'll learn

this workshop will include a variety of exercises and activities that participants can use to practice the techniques covered in the workshop. Some of the exercises that will be included in the workbook are:

  • Breathing exercises for relaxation
  • Guided meditations for sleep
  • Journaling prompts to help identify triggers for sleep disturbances
  • Tips for creating a sleep-conducive environment
  • Worksheets for creating a personalized sleep plan



Open to individuals of all levels and belief systems, no experience is required.

Increased memory

The Importance of Sleep for Immune Function, Memory, & more

Better & deeper sleep

How to activate the parasympathetic System, aka “Rest & Digest” System

Become peaceful & calm

How to activate the Vagus Nerve – Largest cranial nerve which carries signals between the brain and most of the internal organs 

Lower stress

Breath Techniques to Lower Stress, Increase Cognition, & Create Better Overall Health

Increased energy

Initiation to the path of Vital Force - Prana (Life Force Energy)

Sense of well-being

Developing a simple home practice that has the power to shape the future and guide one towards better rest, relaxation, motivation, and a sense of well-being.

See what past attendees have to say:

Cathy Charlton-Brennan

Cathy Charlton-Brennan

Dilyana has the loveliest energy! The numerous different breathing techniques always provided me with deep relaxation, clarity of mind, and renewal. Very important in my perimenopausal years! Thank you Dilyana!

Dyanne Wayland

Dyanne Wayland

“Practicing breath work with Dilyana helps me with stress relief. It made such a difference in my clarity and energy. “

Sandra Bel-Sova

Sandra Bel-Sova

I am premenopausal, and I struggled with anxiety. When I start the Menopause Health Mastery program, I noticed that I am breathing differently during the day and focused more on breathing when I do walks. I feel more centered and stronger in my core. I have more peaceful feelings. I didn’t expect that!

Not sure you can do this? I've got a story for you...

Tossing and turning in bed, not getting a wink of sleep, heading to work in the morning all irritable and grumpy, I’ve been there. It’s tough.

In my early 40’s I experienced crushing fatigue, insomnia, mood swings and other symptoms THAT I LEARNED WERE attributed to perimenopause.

After years of struggling to get a good night’s sleep, I decided to tackle the problem head-on, looking at the root cause of my poor sleep rather than the typical ‘sleep hygiene’ stuff you’ll find browsing the internet at 3am.

In searching for a route towards better sleep, and alternatives to traditional medicine and prescription drugs, I opted for a more holistic approach to heal myself; looking at my movement, eating habits, relationships, and deeply-held beliefs that were (unknowingly) getting in the way of a good night’s rest.

Focusing on the root cause of the problem and spending time working on myself ended up drastically improving my sleep. Who would have thought!

Today, I created my calm confidence, clarity, and connection and I feel drawn to help and support others.


So... are you in?

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