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Podcast

Intermittent Fasting During Menopause Featuring Carol Henderson

August 22, 2022 ◊ By Dilyana Mileva

Intermittent Fasting During Menopause Featuring Carol Henderson

Carol Henderson is a nutritional expert specializing in intermittent fasting and its benefits for post-menopausal women. After Carol’s husband Keith suffered a debilitating back injury Carol took it upon herself to learn everything she could to assist in the progress toward healing his body and eliminating unneeded and costly prescription medicines.

In this Episode, Dilyana and Carol discuss this journey and address a wide range of issues facing women in today's world including the lack of nutrition in their everyday diet, the need to be aware of the true nutritional value of your foods, the power of a positive mindset, and the best timeframe and approach toward intermittent fasting and how it differs for everyone.

In addition, Carol also shares a number of tips and healthy practices like how to measure the amount of water you should be drinking daily and how to evaluate the proper amount of protein you are getting in your everyday diet. This is a must-listen episode for men and women of all ages who are looking to find a more healthy and fulfilling life beginning today and continuing for years to come!

Topics Include:
  • The Benefits of Intermittent Fasting
  • The Nutritional Value of Foods
  • The Power of Positive Thinking
  • Healthy Weight Loss for Women
  • The Importance of Hydration
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Dilyana Mileva

If you enjoyed this episode of the Menopause Made Easy podcast, please head over to Apple Podcasts, leave a rating, write a review, and subscribe

New episodes are released every Friday mornings!

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~ Oprah Winfrey

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