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Podcast

Eating Your Way To Hormone Health Featuring Kim Jacques

December 2, 2022 ◊ By Dilyana Mileva

Eating Your Way To Hormone Health Featuring Kim Jacques

Dilyana is excited to welcome Kim Jacques to the podcast to walk us through the correlations between diet and hormones, specifically for women in the menopausal years. Kim unpacks the relationship between various hormones and sugar and how exercising restraint in this particular area of your diet can achieve radical results.

In addition to addressing the biological process of hormonal imbalance, Kim also points out some of the alternative snacking and sugar supplements that can help to open up all new perspectives on food and help eliminate the hamster wheel of dead end dieting.

Topics Include:
  • The Relationship Between Hormones and Sugar
  • Taking Time to Listen to Your Body
  • Tips for Eliminating Sugar in Your Diet
  • Learning to Love the Right Foods
  • Embracing a Holistic Lifestyle
About Kim:

Kim Jacques is a Midlife Health & Lifestyle Coach helping women achieve their health goals with confidence & ease. She has created an integrative approach to helping women create a wellness lifestyle that they LOVE and never need to "cheat" on.

Follow Kim:
Follow Dilyana:
Dilyana Mileva

If you enjoyed this episode of the Menopause Made Easy podcast, please head over to Apple Podcasts, leave a rating, write a review, and subscribe

New episodes are released every Friday mornings!

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~ Oprah Winfrey

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