Dilyana Mileva

Insights & Ideas for Entrepreneurs In The Menopausal Years with Gabriella Waterman

This week Dilyana was happy to welcome her friend Gabriella Waterman to the show to discuss entrepreneurship in the menopausal years. Gabriella is a successful Business Growth and Marketing Strategist who focuses on building connections and networking opportunities between fellow entrepreneurs and business owners. Gabriella’s mission is to help business owners, entrepreneurs, sales leaders, and …

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Weekly classes

Balance your Hormone with YogaEvery Saturday Community classes with Dilyana Each week we practice a simple yoga class with some movement, stretches, breathwork and a restorative pose to help you start your day positively. Each week we check in on our Intentions, and I’ll share more tips on how to create healthier habits while treating …

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How Meditation Can Bring Balance and Healing with Dr. Beverly Lawrence

This week Dilyana is excited to welcome Dr. Beverly Lawrence to the show to discuss the enormous benefits of meditation and mindfulness during the menopausal years. Dr. Beverly shares how her own personal journey towards healing and balance and how studying and engaging with meditative practices transformed both her health and state of mind. Dilyana …

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Self Care & Finding the Balance for a Successful Business Featuring Jill Lublin

In this episode Dilyana was delighted to welcome Jill Lublin to the show to discuss some of the strategies and self care techniques she practices while running a highly successful publicity firm and mastermind group. Jill and Dilyana address some of the unique challenges that successful, business-oriented women face, particularly women approaching their menopausal years. …

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Achieving Better Sleep Through Focused Breathing and Meditation with Ambika Devi

This week Dilyana was delighted to welcome Ambika Devi for an enlightening conversation about how meditation and specifically focused breathing can help to alleviate some of the common symptoms of perimenopause & menopause and help women get better sleep. A master Yogi, author, astrologer, and teacher, Ambika has been studying meditation from the age of …

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"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~ Oprah Winfrey

Vital Life Program - 90 days Ultimate Health Transformation >> Starting May 19, 2023

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