Hi, I'm Dilyana Mileva
Sleep expert, menopause coach, breathwork and yoga teacher, host of Menopause Made Easy, International Speaker
Menopause Support Academy includes a combination of holistic approaches incorporating special relaxation techniques and movements, individual and group coaching, online courses, and workshops designed specifically for women in any stage of Menopause from Perimenopause (when physical, mental and emotional changes first start to appear and a woman’s periods start to become irregular) to Post Menopause.
Menopause doesn’t have to take over your life…
You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.
Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.
How do I help women create a plan to reduce menopause symptoms?
Working with me, together, we Investigate, Plan, Adjust, and Sustain your transformation from fighting your body to working with it, to shed the disruptive symptoms so you can feel healthier and more energetic. So you can get on with your life.
Discover the solution to relieve 21 of the most commun menopause symptoms:
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Coaching and Mentoring for mid-life executives, business professionals, and entrepreneurs.
LET ME SUPPORT YOU
I understand because as a pre-menopausal woman, I had to grapple with how to keep my business going, how to deliver excellent work for clients, how to keep all the balls in the air in my personal life. When really I just wanted to curl up in bed (albeit a sweaty one)! Everyone’s experience is different. I am here to challenge and support you. Most of all I am here to applaud you!
Personal Training and Coaching
My personalized and holistic approach to mind, body, and spirit will help you to become your healthier, fitter, and more confident self.
Mid-Life Online Programs
Coming soon! Stay tuned for Menopause Support Academy's programs to help you improve your quality of life through pre-menopause and menopause...
Podcast & Speaking
Tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. Let's journey together!