Menopause symptoms driving you crazy?

They don’t have to.

Breathe Your Way to Manage Symptoms of Menopause
Learn Relaxation techniques to get better sleep and more energy

FREE DOWNLOAD:

3 Steps Toward Menopause Symptoms Relief

Discover the solution to relieve 21 of the most commun menopause symptoms:

Heart beating quickly or strongly
Feeling tense and nervous
Difficulty sleeping
Muscle and joint pains
Hot flashes
Sweating at night
And more...
3-steps
Get Your FREE Copy
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Hi, I'm Dilyana Mileva

Sleep expert, menopause coach, breathwork and yoga teacher, host of Menopause Made Easy, International Speaker

Menopause Support Academy includes a combination of holistic approaches incorporating special relaxation techniques and movements, individual and group coaching, online courses, and workshops designed specifically for women in any stage of Menopause from Perimenopause (when physical, mental and emotional changes first start to appear and a woman’s periods start to become irregular) to Post Menopause.

Dilyana Mileva

Coaching Programs

LET ME SUPPORT YOU

We believe that every woman needs to be heard, seen and understood when going through the Menopause journey.

I understand because as a pre-menopausal woman, I had to grapple with how to keep my business going, how to deliver excellent work for clients, how to keep all the balls in the air in my personal life. When really I just wanted to curl up in bed (albeit a sweaty one)!  Everyone’s experience is different.   I am here to challenge and support you.  Most of all I am here to applaud you!

Menopause
Sleep Program & Menopause Health Mastery

My personalized and holistic approach to mind, body, and spirit will help you to become your healthier, fitter, and more confident self.

Deep Sleep Formula Program for Women in Perimenopause and Menopause
Welcome to the Deep Sleep Formula Program, a meticulously designed 12-week journey dedicated to empowering women entrepreneurs who are navigating the challenging waters of perimenopause and menopause. This holistic program aims not merely to improve sleep but to transform it, guiding participants toward achieving deeper, more restorative sleep every night.

Menopause Health Mastery: A 6-Month Holistic Transformation Program
Welcome to the Menopause Health Mastery, an exclusive 6-month journey designed to address the comprehensive needs of women navigating through perimenopause and menopause. This program is your passport to mastering holistic health practices that not only alleviate symptoms but significantly enhance your overall well-being during this transformative phase of life.

By joining Menopause Health Mastery embarked on meticulously crafted transformation granting profoundly deeper insight into one's own body and untangling complexities surrounding midlife transition simultaneously armamentarium tools methodologies aiming restoration of harmony balance ready to take control reigns definitive action towards thriving flourishing state exist.

Podcast 12
Podcast & Speaking

Tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. Let's journey together!

What I help you with!

Build resilience and confidence

Create boundaries and support systems

Learn self-care and relaxation techniques

Feel stronger and more energized

Balance your work-life lifestyle

Become more focused and productive

Menopause doesn’t have to take over your life…

You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.

Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.

My clients do it without drugs, hormone replacement therapy, or surgery. And YOU can, too. With your personal Menopause Survival Plan.
How do I help women create a plan to reduce menopause symptoms?

Working with me, together, we Investigate, Plan, Adjust, and Sustain your transformation from fighting your body to working with it, to shed the disruptive symptoms so you can feel healthier and more energetic. So you can get on with your life.

FREE DOWNLOAD:

3 Steps Toward Menopause Symptoms Relief

Discover the solution to relieve 21 of the most commun menopause symptoms:

Heart beating quickly or strongly
Feeling tense and nervous
Difficulty sleeping
Muscle and joint pains
Hot flashes
Sweating at night
And more...
3-steps
Get Your FREE Copy
Something went wrong. Please check your entries and try again.

What clients have to say!

Join my FREE Facebook Group

Balanced perimenopause and menopause

Every month, I offer free workshops on Menopause and Sleep, also you can find resources, strategies, and tips to navigate through this challenging time.

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~ Oprah Winfrey

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