Menopause - Manage Symptoms of Menopause

Menopause symptoms driving you crazy?

They don’t have to.

Breathe Your Way to Manage Symptoms of Menopause
Learn Relaxation techniques to get better sleep and more energy

Hi, I'm Dilyana Mileva

Sleep expert, menopause coach, breathwork and yoga teacher, host of Menopause Made Easy, International Speaker

Menopause Support Academy includes a combination of holistic approaches incorporating special relaxation techniques and movements, individual and group coaching, online courses, and workshops designed specifically for women in any stage of Menopause from Perimenopause (when physical, mental and emotional changes first start to appear and a woman’s periods start to become irregular) to Post Menopause.

Dilyana Mileva

What I help you with!

Build resilience and confidence

Create boundaries and support systems

Learn self-care and relaxation techniques

Feel stronger and more energized

Balance your work-life lifestyle

Become more focused and productive

Menopause doesn’t have to take over your life…

You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.

Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.

My clients do it without drugs, hormone replacement therapy, or surgery. And YOU can, too. With your personal Menopause Survival Plan.
How do I help women create a plan to reduce menopause symptoms?

Working with me, together, we Investigate, Plan, Adjust, and Sustain your transformation from fighting your body to working with it, to shed the disruptive symptoms so you can feel healthier and more energetic. So you can get on with your life.

FREE DOWNLOAD:

3 Steps Toward Menopause Symptoms Relief

Discover the solution to relieve 21 of the most commun menopause symptoms:

Heart beating quickly or strongly
Feeling tense and nervous
Difficulty sleeping
Muscle and joint pains
Hot flashes
Sweating at night
And more...
3-steps
Get Your FREE Copy
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FREE DOWNLOAD:

3 Steps Toward Menopause Symptoms Relief

Discover the solution to relieve 21 of the most commun menopause symptoms:

Heart beating quickly or strongly
Feeling tense and nervous
Difficulty sleeping
Muscle and joint pains
Hot flashes
Sweating at night
And more...
3-steps
Get Your FREE Copy
Something went wrong. Please check your entries and try again.

Coaching and Mentoring for mid-life executives, business professionals, and entrepreneurs.

LET ME SUPPORT YOU

I understand because as a pre-menopausal woman, I had to grapple with how to keep my business going, how to deliver excellent work for clients, how to keep all the balls in the air in my personal life. When really I just wanted to curl up in bed (albeit a sweaty one)!  Everyone’s experience is different.   I am here to challenge and support you.  Most of all I am here to applaud you!

Menopause
Personal Training and Coaching

My personalized and holistic approach to mind, body, and spirit will help you to become your healthier, fitter, and more confident self.

menopause 22
Mid-Life Online Programs

Coming soon! Stay tuned for Menopause Support Academy's programs to help you improve your quality of life through pre-menopause and menopause...

Podcast 12
Podcast & Speaking

Tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. Let's journey together!

What clients have to say!

Join my FREE Facebook Group

Balanced perimenopause and menopause

Every month, I offer free workshops on Menopause and Sleep, also you can find resources, strategies, and tips to navigate through this challenging time.

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It's your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent." ~ Oprah Winfrey

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