Feel Clear, Confident & In Control — Even Through Menopause
My 8-week mind-body program helps high-achieving women ditch brain fog, fatigue, and burnout — so you stay sharp and balanced with practical, natural solutions that fit your real life.
Hi, I'm Dilyana Mileva
Sleep expert, menopause coach, breathwork and yoga teacher, host of Menopause Made Easy, International Speaker
Menopause Support Academy includes a combination of holistic approaches incorporating special relaxation techniques and movements, individual and group coaching, online courses, and workshops designed specifically for women in any stage of Menopause from Perimenopause (when physical, mental and emotional changes first start to appear and a woman’s periods start to become irregular) to Post Menopause.
Coaching Programs
LET ME SUPPORT YOU
We believe that every woman needs to be heard, seen and understood when going through the Menopause journey.
I understand because as a pre-menopausal woman, I had to grapple with how to keep my business going, how to deliver excellent work for clients, how to keep all the balls in the air in my personal life. When really I just wanted to curl up in bed (albeit a sweaty one)! Everyone’s experience is different. I am here to challenge and support you. Most of all I am here to applaud you!
Sleep Program & Menopause Made Easy
My personalized and holistic approach to mind, body, and spirit will help you to become your healthier, fitter, and more confident self.
Deep Sleep Formula Program for Women in Perimenopause and Menopause
Welcome to the Deep Sleep Formula Program, a meticulously designed 12-week journey dedicated to empowering women entrepreneurs who are navigating the challenging waters of perimenopause and menopause. This holistic program aims not merely to improve sleep but to transform it, guiding participants toward achieving deeper, more restorative sleep every night.
Menopause Made Easy: A 6-Month Holistic Transformation Program
Welcome to the Menopause Made Easy, an exclusive 6-month journey designed to address the comprehensive needs of women navigating through perimenopause and menopause. This program is your passport to mastering holistic health practices that not only alleviate symptoms but significantly enhance your overall well-being during this transformative phase of life.
By joining Menopause Made Easy embarked on meticulously crafted transformation granting profoundly deeper insight into one's own body and untangling complexities surrounding midlife transition simultaneously armamentarium tools methodologies aiming restoration of harmony balance ready to take control reigns definitive action towards thriving flourishing state exist.
Podcast & Speaking
Tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. Let's journey together!
Menopause doesn’t have to take over your life…
You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.
Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.
How do I help women create a plan to reduce menopause symptoms?
Working with me, together, we Investigate, Plan, Adjust, and Sustain your transformation from fighting your body to working with it, to shed the disruptive symptoms so you can feel healthier and more energetic. So you can get on with your life.
Discover the solution to relieve 21 of the most commun menopause symptoms:
